All Entries in the "Energy" Category

Where Did Worry Ever Get You?

Your TQ Training Challenge for Monday, June 1, 2009:
 Immediately Stop Worry from Dragging Your Performance Down… 
Where Did Worry Ever Get You? 
Worry is a huge energy waster. Identify exactly what you’re worried about and then gather as much specific information as you can about it.  
 
Worry comes from not knowing. Go do your homework!
 
“How hard it is, [...]

Our attitudes control our lives.

Achieve More ~ Stress Less
Watch Your Posture — Move About Energetically — Listen to Your Body…
Are You In A Slump?

By changing how you sit at your desk, you can automatically change how you feel. Assume a powerful, self-assured position, and you’ll instantly feel more energetic.
Your mind follows your body. Sit erect, look up and breathe [...]

Expand your limits. Don’t confine yourself to what you did last year.

An Idea For Action…
Do You Have The Power To Go The Distance?
The ideal diet keeps you going strong for the entire day. Sure you can sprint the 100 yard dash with some foods and drinks; but the ideal fuel keeps you on a strong steady course without dropping you off the other side.
Think long term. [...]

How well do you communicate your values to others?

Work Smarter ~ Not Harder
Act Cheerfully — Have More Fun.
SMILE… SMILE… SMILE…
Can Playtime Save Time?

When you approach work with an attitude of playfulness, you become more creative, positive and energetic.
Find a way today to blend the line between work and play.
“An optimist may see a light where there is none, but why must the pessimist [...]

What’s your commitment to excellence?

Achieve ALL Your Goals Sooner
Promote Energy Gainers — Eliminate ALL Energy Drainers…
Are You On An Energy Roller Coaster?

Observe what energizes and what drains you during the day. To reach peak performance, look for ways to increase those items that build your energy, and let go of energy draining behaviors.
High OUTPUT requires high ENERGY — [...]

Empower the dream.

Think WIN WIN: What’s Important NOW ~ What’s Important NEXT
Immediately Stop Worry from Dragging Your Performance Down…
Worried?

Worry wastes time, steals your energy and prevents you from accomplishing anything. Stop worry by taking some kind of action. Transform worry into a positive action.
Courage isn’t the absence of fear. It’s moving forward by focusing [...]

Do you want more control?

Pursue Excellence ~ Reject Mediocrity
Exercise Daily — Yes Yet Today…
Want To Go The Extra Mile?

People who exercise regularly sustain higher energy levels and stay alert longer. Moderate exercise at a time when you’re feeling sluggish increases the total time you’ll be alert and productive with your work, family and friends.
Rx: To [...]